New Structure to the blog…

Right. I have a new plan.  Plans are good.  They're better than the Pl I had earlier as it was only half-formed.  From now on, 3 updates a week:-Monday -…

All told, not a bad week.

Had a very strange experience this week:  A 2-mile run without any hills.  The most significant incline was the street up from the riverbank in Inverness to my hotel.  Of course,…